For the past two weekends I've been attending a yoga class. I've never done yoga and I am not flexible at all, which makes the class more difficult. Overall, though, it works your muscles in a different way, but just as much as other exercises and at the same time things get stretched...which means that they don't hurt as much afterwards.
Since my arms and shoulders are so tight that I get really bad headaches, I am thinking that I will really enjoy the yoga once I am a little better at it.
Regardless I am going to stick with it to see how my body reacts.
1 comment:
Just be careful, especially if you're not flexible. I'm the stiffest person in the northern hemisphere and the last time I did yoga, it ruined my running for 4 months.
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